It’s UK Mental Health Awareness Week and this year’s theme is nature and the environment.

There’s a lot of good research to support the role nature can play in protecting and supporting our mental health.

For many of us though, ‘being in nature’ may not be as easy as it sounds. The good news is, you don’t have to climb a mountain to feel the benefit – there are lots of simple ways to bring nature into your everyday.

Watch the video below and then try some of the top tips on how you can build your own connection with nature.

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